Fixt Movement and The Recovery Lab will be closed December 24-26 and the 31st. See you next year!
Still wondering what gift to get someone for the holidays? How about one of the best massages in the world! We have gift cards for massages and memberships to the Recovery Lab!
Science news articles have bombarded readers with the benefits of caffeine for years. The molecule has proven benefits for mood, memory, and reduces the risk of many types of diseases when consumed moderately. Caffeine’s effects are so pronounced that it was banned by the World Anti-Doping Agency until 2004 (most athletes can now sip freely, Read more about Caffeine: The Elixir of Life… and Gains[…]
Massage has been used for thousands of years – dating back to 2500 BC – to treat a number of psychological and physical ailments. Ancient Chinese physicians would prescribe massage for diseases and injuries. Fast-forward to present day, and though the field of massage has broadened, no technology has come close to replacing skillful therapists. Read more about The Benefits of Sports Massage[…]
It’s not easy to take off adequate time for rest when you have a painful tendon injury, especially when you have a race or event approaching. How can you speed your body’s recovery process while easing pain? Cold laser therapy is an FDA-approved treatment for pain relief and speeding injury recovery that is gaining popularity, Read more about The Science behind Infrared Lasers[…]
Living in Boulder, it’s hard to resist the temptation of a local craft brewery after a long hard bike ride, leg day, or Mount Sanitas day hike to chase the ache away. After a hard workout, your body is depleted of carbohydrate stores and needs replenishing before it can build muscle. After refueling with your Read more about How to recover from a workout with….beer?[…]
NormaTec boots allow you to squeeze the most benefits out of your recovery time. While static compression socks are certainly helpful after a long run, bike ride, or travel, NormaTec is a biomimetic system that pushes fluid back to the heart while causing vasodilation in all the muscle tissues being targeted. The system mimics the Read more about Normatec compression at The Recovery Lab[…]
The Recovery Lab will be closed for Easter Sunday
Check out this article about the benefits! https://www.yahoo.com/health/do-infrared-saunas-boost-circulation-195411598.html
Join us for a presentation by Matt Preston of Colorado Nutrition on Jan 26th! Event RSVP: https://www.facebook.com/events/1629292133960004/ www.coloradonutrition.com