Caffeine: The Elixir of Life… and Gains

Science news articles have bombarded readers with the benefits of caffeine for years. The molecule has proven benefits for mood, memory, and reduces the risk of many types of diseases when consumed moderately. Caffeine’s effects are so pronounced that it was banned by the World Anti-Doping Agency until 2004 (most athletes can now sip freely, Read more about Caffeine: The Elixir of Life… and Gains[…]

Normatec compression at The Recovery Lab

NormaTec boots allow you to squeeze the most benefits out of your recovery time. While static compression socks are certainly helpful after a long run, bike ride, or travel, NormaTec is a biomimetic system that pushes fluid back to the heart while causing vasodilation in all the muscle tissues being targeted. The system mimics the Read more about Normatec compression at The Recovery Lab[…]