How does caffeine affect performance?

Many athletes believe that caffeine could inhibit their performance, especially coffee. However, this isn’t necessarily true. Like any other food, a surplus of caffeine can be bad; it could lead to feeling jittery, unfocused, and over-stimulated. However, the right amount could enhance performance by giving you that extra boost.

Studies have shown that having caffeine in the system lowers the perceived exertion level. This means that the body feels like it is exerting less, when it is actually performing at a high intensity. This is extremely helpful to athletes because they will be able to perform at a higher level but not feel as though they are exerting more energy. According to Runner’s World, the ideal amount of caffeine for athletes in 3 mg/kg of body weight.

Caffeine can come from a variety of sources. Most people obtain caffeine from drinking coffee or tea, however, it can also be found in some sports drinks, supplements, and gels. It is important that athletes choose to get caffeine from sources that will work to enhance their performance. Instead of drinking a frappuccino, choose a simple cup of coffee. It is necessary to continue to make smart nutrition choices.

Don’t feel guilty about loving your cup of coffee. It might actually be beneficial to your overall performance.

By Fixt Blogger Emma

Source:

https://www.runnersworld.com/fuel-school/5-truths-about-running-and-caffeine/slide/5