Are Ferritin Supplements Necessary for Runners?

Ferritin are blood cell proteins within the human body that hold iron. It is becoming increasingly popular for athletes, especially runners, to get their ferritin levels checked, as low levels indicate iron deficiency and can impede performance, and, in serious cases, cause anemia. If iron levels are too low, your doctor will prescribe ferritin supplements, Read more about Are Ferritin Supplements Necessary for Runners?[…]

Pull Ups Are Great But Hard!

Pull ups are a great exercise but often hard to get started as you are building up the strength.  We recently came across an article on pull up bands that make the transition much easier! Check out https://barbend.com/best-pull-up-assist-bands/ for more details!