How does caffeine affect performance?

Many athletes believe that caffeine could inhibit their performance, especially coffee. However, this isn’t necessarily true. Like any other food, a surplus of caffeine can be bad; it could lead to feeling jittery, unfocused, and over-stimulated. However, the right amount could enhance performance by giving you that extra boost. Studies have shown that having caffeine Read more about How does caffeine affect performance?[…]

Benefits of Ice Baths

I really hate taking ice baths. I think they’re painful and uncomfortable. However, ice baths are a really good idea for repairing muscles and easing fatigue. Ice baths are meant to slow the blood flow, therefore reducing inflammation. Many professional athletes swear by ice baths because of their healing effects. Here are the benefits of Read more about Benefits of Ice Baths[…]