Why Should I Drink More Water in Higher Elevations?

Whenever I venture into the mountains, I constantly hear people telling me to “drink more water!” However, I never understood why one must hydrate more at higher elevations. After doing some research I finally have the answer—one we can all benefit from. I learned from Livestrong.com that before we dive into how much water we Read more about Why Should I Drink More Water in Higher Elevations?[…]

How to Stay on Track with Fitness New Year’s Resolutions

Happy New Year! You know what that means—the gyms will be filled to the brim with people attempting to start the New Year off right. However, the majority of those people will falter in their resolutions before the week is over. Why? Because it’s impossible to keep an unachievable goal. The secret to keeping on Read more about How to Stay on Track with Fitness New Year’s Resolutions[…]