Elite Level Sports + Injury Recovery in Boulder, CO
Deep Specific Work
Knowledge of Injuries
Education of Clients
Fixt Movement was established with the mission to create a community of people that are educated and empowered to keep moving and doing what they love. We strive to provide the best sports massage and sports recovery options in Boulder. Our unique blend of injury treatment and sports recovery massage is perfect for the active individual. If you play hard and train hard, you need to recover hard and the standard “Swedish relaxation” approach just doesn't cut it! Our approach is intense, specific, and effective. Our clients happily grit their teeth and embrace the pain because they know they will feel better after and get back to doing what they love. The Recovery Lab is a state of the art sports recovery and injury prevention center. The goal is to create a community of active people educating themselves and each other on the latest technology and modalities to heal from injuries and recover from activity faster and more effectively. We make the science and technology accessible to the community and they “run” with it! Click The Recovery Lab link at the top of the page to learn more!
The treadmill is my go-to when the weather doesn’t permit running outside. However, I think the treadmill is super boring, so I use it as an excuse to catch up on my favorite TV shows. I try to watch shows on the treadmill that are really interesting and engaging. These types of shows are usually Read more about My Favorite TV Shows to Watch on the Treadmill[…]
Fueling your body properly before exercise can be the difference between feeling great and feeling awful. So, it’s important to eat the right things before working out. As a general rule of thumb, you don’t want to be too full before exercising; if you think you need a snack before you’re workout, make sure it’s Read more about What’s a Good Pre-workout Snack?[…]
Downhill skiing is certainly fun, but it’s hard to tell whether or not you’re getting any fitness benefits from it. There are absolutely times when you get out of breath—especially when tackling bumps or trees. However, can you substitute your usual workout routine with a ski day? It turns out that skiing absolutely counts as Read more about Does Skiing Count as a Workout?[…]
Proper recovery is crucial to maintaining healthy muscles and joints. If you don’t take the time to nourish your body, you will increase your chances of getting injured. The Fixt Movement offers tons of recovery options. From massages to compression boots, here are my favorite recovery methods. Deep-tissue massage Deep-tissue massages aren’t the relaxing, luxurious Read more about My Favorite Recovery Methods[…]
Motivation is hard, but it’s especially difficult in the winter. Freezing temperatures and icy conditions make staying inside with a cup of coffee much more appealing than exercising. However, if you stay active in the colder months, your body will thank you come summer. Here are some motivational tips for keeping up with your workout Read more about How to Stay Motivated in Cold Temperatures[…]
Happy New Year! You know what that means—the gyms will be filled to the brim with people attempting to start the New Year off right. However, the majority of those people will falter in their resolutions before the week is over. Why? Because it’s impossible to keep an unachievable goal. The secret to keeping on Read more about How to Stay on Track with Fitness New Year’s Resolutions[…]
We will be closing shop for family time so please note the schedule below: December 23rd-27th – Closed! December 28th open 11-3 December 29th open 1-6 December 30th-31st – Closed! Have an epic end to your year!
The holidays are a prime time of year for taking vacations… and being lazy. It seems that every year we are bombarded with magazine articles, social media, and commercials trying to tell us how to avoid “extra holiday calories” and keeping weight off despite the plentiful meals and parties. However, it’s easier than you may Read more about How to Stay Fit While on a Holiday Vacation[…]
Staying active in the winter can be difficult. It’s cold outside, it gets dark earlier, and there are so many delicious treats to eat around the holidays. However, come summer, your body will thank you for staying fit. It is essential that you have the right type of clothing to wear in the cold temperatures, Read more about It’s getting cold… what do I wear?[…]
Like many runners, my GPS watch is my best friend. It allows me to see how far I’ve gone, the number of steps I’ve taken, my pace, as well as many other fantastic features that supplement my running. However, I don’t think it is a good thing to wear your watch on every run. Sometimes Read more about When you should and shouldn’t wear a GPS watch[…]